Cycling benefits：

•01 Cycling can improve mental health. A study by YMCA showed that physically active people have a 32% higher health status than inactive people. Cycling combines physical exercise with outdoor activities to broaden your horizons. You can ride alone, giving you enough time to deal with worries or worries; you can also join a team ride to enrich your social circle. Graeme Obree, the one-hour record holder in the front room, suffered from depression most of his life. He told us: "Going out for a bike ride can help "people with depression"... ...If I didn't ride a bike, I wouldn't know where to go.

• 02 riding can effectively lose weight. If you want to lose weight effectively, the calories consumed must be greater than the calories consumed. Cycling burns more calories: between 400 and 1,000 per hour, depending on the intensity of the riding and the weight of the rider. Of course, the quality of sleep and how much time you spend riding is also one of the factors that affects it.

•03 riding can build muscles. Riding not only burns fat, but also strengthens muscles. Especially the gluteus maximus, parapopliteus tendonus, quadriceps and around the calf. Muscle is thinner than fat, and people with higher muscle ratio burn more calories even if they sit for a long time.

•04 Enjoy a second breakfast. If you decide to go to work by bike, then you have a good excuse to add some guilt-free snacks to your day. Because a half-hour drive to work should burn 200 to 500 calories, so you have reason to enjoy a smug second breakfast at your desk.

•05 Reduce the risk of heart disease and cancer Cycling is one of the exercise methods recommended by the NHS (UK National Health Service System),which can reduce the risk of heart disease and cancer and other major diseases. A study conducted by the University of Glasgow showed new evidence: Researchers studied more than 260,000 people in five years and found that the risk of heart disease or cancer by cycling to work can be reduced by half. Dr. Jason Gill of the Institute of Cardiovascular and Medical Sciences commented: Cycling on the way to work or part of the trip is associated with a significant reduction in the risk of adverse health outcomes.

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